In order to incorporate jaggery into a weight loss plan, one should use it as a natural sweetener but in small quantities. It can be add to warm water or green tea to boost metabolism or combined with roasted nuts to make a healthy snack. It is also suitable as a sugar replacement in home-made energy bars or desserts. The processed products should be avoided and portions should be measured consistently. The best results are obtained with the combination of jaggery and balanced meals with regular exercises.
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